Class Offerings

Sovereignty Flow: 

Sovereignty Flow allows participants to connect back to the roots of their soul and the roots of yoga. This class is based on the traditional teachings of yoga and will incorporate breath work, guided affirmations, organic movement, meditation and more. The primary focus will be on healing energetic components of self by moving through the practice in a gently guided way. Through this sacred practice, participants will gain the ability to let go and flow with an open mind, heart and soul.

Sovereignty Circle: 

Sovereignty Circle will embody healing on a physical, spiritual, and social-emotional level. This class will dive deep into mindful awareness by allowing participants to openly express their current thoughts and feelings through a guided group discussion. Gentle stretching and long holds will be utilized during the time spent together and throughout the guided discussion. This space will be a safe haven for all to connect deeper with themselves and achieve unity with others.


Prenatal Yoga:

This methodology of teaching is designed to support the beautiful changes that happen in a mothers body during pregnancy. This class will follow the Sovereignty Flow sequence while also having an enhanced focus on proper alignment for the expectant mother and how to safely practice yoga while pregnant. This flow will create the space for relaxation, will introduce various energetic enhancements and provide natural stress management to help soothe mother and baby.

Personalized 1:1 and Small Group, Virtual & In Person Sessions

 

“Dana led me through an extensive one hour mind, body and soul workshop outdoors at Lincoln Woods in RI. She first guided me through deep breathing and meditation. She incorporated music and encouraged me to connect with the tones and vibrations. Following this she performed a reading and aided me in mantra chanting. This transitioned into body work where Dana led me through a challenging yet accommodating flow. My session helped me connect to my body and focus on moving through deeper emotions that arose in a safe and positive way. I am looking forward to another session in the future!”

— Julia McAdams ~ RIC Alumni

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  • "One of my most memorable moments

    while being in a yoga studio was the first time I did child's pose. Well the truth is, what I should really say is the first time I couldn't do it. At 19 years young child's pose, a common resting pose, was pretty much unbearable for me. Yoga poses, stretching and the practice of slowing down can be difficult for a multitude of reasons whether it be due to physical, emotional, or spiritual trauma. I took the journey of becoming a teacher as I know that there are many others out there like myself when I first started. I hope to connect with those who may be new to yoga or simply want to continue to deepen their awareness within themselves to gain more peace within their bodies.

  • Once I started my yoga journey as a student and subsequently my training to become a teacher, I could not stop! I have been completely engulfed in learning more and more about yoga and thus far have received my 200 RYT Trauma Sensitive Yoga Certification, Meditation Immersion Certification, and 80 RYPS Prenatal Yoga Certification all through Soul Works LLC. Additionally, I have a formal educational background with a bachelor's degree in Youth Development, a minor in Psychology, and a concentration in Social-Emotional Safety which all tie in with my yogic philosophy and teachings.

  • With my educational experiences and through my personal practice, I have created a set of classes that flow together to create a healing experience for mind, body & soul. As of now, I offer Sovereignty Flow & Sovereignty Club which are classes open to people of all ages, backgrounds and physical ability. I am also open to those who would like a more personal 1 on 1 approach or to be a part of a smaller private group setting. As of now, I am excited to offer my yogi services in these ways and undoubtedly there will be much more for me to offer as the universe and Divine Timing comes into play!”

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