Mindfulness Consulting
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The focus of a Personal Mindfulness Consultation can be on a multitude of areas.
We may cover interpersonal relations, work/life/school balance, nutrition, health & wellness and any other topic of choice.
During our free consultation, we will briefly explore all options and come up with a game plan with that including our area of focus and how often our meetings will take place.
The meeting location may be at *Fundati Coffee* or our sessions can include mindful walking at Lincoln Woods.
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The focus of a Couples' Mindfulness Consultation will focus on strengthening a current standing relationship of two individuals. (This can be a romantic relationship, friendship, or family dynamic.)
We will touch upon the topics of interpersonal relations, work/life/school balance, nutrition, health & wellness, and any other topic of choice for each individual and bring awareness to how they impact the relationship.
During our free consultation, we will briefly explore all topics of discussion and come up with a game plan with that including our area of focus and how often our meetings will take place.
The meeting location may be at *Fundati Coffee* or our sessions can include mindful walking at Lincoln Woods.
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Mindfulness for Businesses can take on a therapeutic approach for owners and employees or become a co-creation with a personalized work plan based on your businesses’ specific needs.
During our consultation, we will identify areas that need support whether that be employee/customer satisfaction, event planning, marketing, social media, client recruitment, sales, creation & implementation of smart goals, and more.
Meeting locations can be at Fundati Coffee, place of business, or our sessions can include mindful walking at Lincoln Woods.
Free 15-Minute Virtual Consultation
Mindfulness Programs:
Private Groups • Businesses • Special Events
“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.”
— Bhante Henepola Gunaratana